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Spicy Chickpea & Quinoa Bowl

This Spicy Chickpea & Quinoa Bowl is a hearty vegan meal packed with protein and flavor. The roasted chickpeas add a satisfying crunch while the quinoa provides a nutty base, all tossed in a zesty lime dressing.

Meal:dinner
Cook:0 minutes
Servings:4
Difficulty:⭐⭐(Easy)
Prep:0 minutes
Calories:350 cal
vegan

Ingredients

  • 1 cup quinoa
  • 1 can canned chickpeas
  • 1 large bell pepper
  • 1 medium avocado
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh cilantro (for garnish)

Instructions

  1. 1

    Rinse the quinoa under cold water.

  2. 2

    Combine quinoa with 2 cups of water in a pot and bring to a boil.

    ⏱️ 5 minutes

  3. 3

    Reduce heat and simmer covered for 15 minutes until water is absorbed.

    ⏱️ 15 minutes

  4. 4

    Preheat oven to 400°F (200°C).

  5. 5

    Drain and rinse chickpeas, then toss them with olive oil, cumin, paprika, salt, and black pepper.

  6. 6

    Spread seasoned chickpeas on a baking sheet and roast for 20 minutes until crispy.

    ⏱️ 20 minutes

  7. 7

    Chop bell pepper and slice avocado.

  8. 8

    Once quinoa is cooked, fluff it with a fork and mix in lime juice.

  9. 9

    Assemble the bowls by adding quinoa, roasted chickpeas, bell peppers, and avocado slices on top. Garnish with fresh cilantro.

Nutrition (per serving)

Calories
350
Protein
18g
Carbs
45g
Fat
10g

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