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Mango Coconut Quinoa Salad

A refreshing and nutritious salad combining sweet mango, nutty quinoa, and creamy coconut for a tropical delight.

Meal:dinner
Cook:0 minutes
Servings:4
Difficulty:⭐⭐⭐(Medium)
Prep:0 minutes
Calories:350 cal
vegetariangluten-freehigh-protein

Ingredients

  • 1 cup Quinoa
  • 2 cups Mango
  • 0.5 cup Coconut flakes
  • 0.25 cup Cilantro
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt

Instructions

  1. 1

    Rinse the quinoa under cold water.

  2. 2

    Combine quinoa and 2 cups of water in a pot and bring to a boil.

    ⏱️ 5 minutes

  3. 3

    Reduce heat, cover, and simmer for 15 minutes until water is absorbed.

    ⏱️ 15 minutes

  4. 4

    Fluff the quinoa with a fork and let it cool.

  5. 5

    Chop mango into cubes.

  6. 6

    In a large bowl, combine cooled quinoa, mango, coconut flakes, and cilantro.

  7. 7

    Drizzle lime juice and olive oil over the salad; sprinkle with salt.

  8. 8

    Toss gently to combine all ingredients.

Nutrition (per serving)

Calories
350
Protein
28g
Carbs
45g
Fat
12g

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