Lactose-Free Veggie Frittata

Ingredients

• •8 eggs
• •1 cup bell peppers
• •2 cups spinach
• •1 red onion
• •1 cup cherry tomatoes
• •1 cup dairy-free cheese
• •2 tbsp olive oil
• •1 tsp garlic powder
• •0.5 tsp salt
• •0.25 tsp black pepper

Instructions

1. 1

   Preheat oven to 350°F (175°C)
2. 2

   In a skillet, sauté bell peppers, spinach, and red onion in olive oil until softened

   ⏱️ 5 minutes
3. 3

   Whisk eggs in a bowl and season with garlic powder, salt, and black pepper
4. 4

   Pour the egg mixture over the sautéed veggies in the skillet

   ⏱️ 2 minutes
5. 5

   Top with cherry tomatoes and dairy-free cheese

   ⏱️ 2 minutes
6. 6

   Bake in the preheated oven for 20 minutes or until the center is set

   ⏱️ 20 minutes
7. 7

   Slice into wedges and serve hot or cold