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Zucchini Noodle Stir-Fry

This keto-friendly stir-fry features spiralized zucchini noodles sautéed with fresh vegetables and a soy sauce glaze, creating a light yet satisfying meal.

Meal:dinner
Cook:0 minutes
Servings:4
Difficulty:⭐⭐(Easy)
Prep:0 minutes
Calories:290 cal
keto

Ingredients

  • 4 medium Zucchini
  • 2 medium Bell Peppers (mixed colors)
  • 1 cup Cherry Tomatoes
  • 3 tablespoons Soy Sauce (low sodium)
  • 2 tablespoons Sesame Oil
  • 3 cloves Garlic (minced)
  • 2 tablespoons Sesame Seeds (for garnish)

Instructions

  1. 1

    Spiralize the zucchini into noodles.

  2. 2

    Chop the bell peppers into strips.

  3. 3

    Heat sesame oil in a large pan over medium heat.

    ⏱️ 2 minutes

  4. 4

    Add garlic and sauté for 1 minute until fragrant.

    ⏱️ 1 minutes

  5. 5

    Add bell peppers and cook for 4 minutes until tender.

    ⏱️ 4 minutes

  6. 6

    Stir in the zucchini noodles and soy sauce, cooking for an additional 5 minutes until the zucchini is just tender but not mushy.

    ⏱️ 5 minutes

  7. 7

    Remove from heat, top with cherry tomatoes and sesame seeds before serving.

Nutrition (per serving)

Calories
290
Protein
14g
Carbs
12g
Fat
18g

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