How long does it take to make Japanese High Protein Salad?

This recipe takes approximately 45 minutes total (15 minutes prep time, 30 minutes cook time).

How many ingredients are in Japanese High Protein Salad?

This recipe uses 15 ingredients. Download the Recipe Roulette app to see the complete ingredient list.

What are the nutrition facts for Japanese High Protein Salad?

This recipe has 500-600 calories per serving and is very high protein. Download the Recipe Roulette app to see detailed nutrition information including protein, carbs, and fat content.

How difficult is it to make Japanese High Protein Salad?

This is a medium recipe with 7 steps. Download the Recipe Roulette app to see step-by-step instructions with cooking timers.

Japanese High Protein Salad

Name: Japanese High Protein Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Japanese
Ingredients: 3 eggs; 3 small potatoes; 1 cucumber; 1 medium chicken breast; 1 tsp salt; 1 tsp pepper; 1 tsp garlic powder; 1 tsp onion powder; 1.5 tsp cayenne powder; 0.5 tsp MSG; 0.3333333333333333 cup Japanese mayo (or a mix of mayo and yogurt); 1 tbsp milk; 2 tsp lemon juice; 2 tsp honey; 1 tsp chili flakes

Indulge in this vibrant Japanese high protein salad, where succulent marinated chicken meets tender potatoes and crisp cucumbers, all enveloped in a rich, creamy dressing. Perfect for a nutritious lunch, this dish is not only satisfying but also bursting with flavor and freshness.

(38 reviews)

Meal:Lunch

Cook:30 minutes

Servings:2

Difficulty:Medium

Prep:15 minutes

Calories:550 cal

Image uploaded 1 week ago (Oct 29, 2026)

Ingredients

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Instructions

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