Meals Under 500 Calories
Satisfying meals under 500 calories that still feel complete and flavorful
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Get Easy RecipesTips for Meals Under 500 Calories
Load Vegetables
Fill half the plate with non-starchy vegetables for volume and fiber
Measure Oils
A teaspoon of oil goes far; measure instead of pouring freely
Prioritize Protein
Include a solid protein portion to stay full longer at fewer calories
Use Acid and Heat
Lemon, vinegar, chili, and herbs add flavor without calories
Meals Under 500 Calories Recipes
Found 29 recipes in this collection
Baked Cabbage Rolls with Sliced Meat and Corn
These delightful baked cabbage rolls are stuffed with tender sliced meat and sweet corn, enveloped in soft cabbage leaves, and served with a side of steamed broccoli. This Eastern European dish is perfect for a hearty dinner, bringing comfort and flavor to your table.
Mediterranean Seafood Antipasto Platter
This Mediterranean Seafood Antipasto Platter is a no-bake appetizer that beautifully showcases the freshness and flavors of the sea. With tender squid, succulent shrimp, and briny mussels combined with savory olives, capers, and ripe tomatoes, each bite is a delightful explosion of flavors. Perfect for entertaining or a light summer meal, this platter is garnished with fresh parsley and served with crusty bread for a truly Mediterranean experience.
Zesty Meat & Vegetable Stir-Fry
This Zesty Meat & Vegetable Stir-Fry combines tender sliced meat with a medley of fresh vegetables, including crisp broccoli and sweet corn, all tossed in a flavorful dipping sauce. Perfect for a quick and satisfying dinner, this dish embodies the essence of Asian cuisine with its vibrant colors and bold flavors.
Seafood Provencal Tapenade
This Seafood Provencal Tapenade is a no-bake French appetizer that celebrates the coastal flavors of the Mediterranean. Combining the rich brininess of squid, mussels, and shrimp with the savory depth of black olives and capers, this spread is perfect for hosting and pairs beautifully with crusty bread or crackers. Finished with fresh tomatoes, red onion, and parsley, it embodies the essence of French cuisine with every bite.
Grilled Cabbage and Corn Salad with Sliced Meat
This Grilled Cabbage and Corn Salad with Sliced Meat is a delightful and refreshing dish perfect for lunch. The smoky flavor of grilled cabbage and corn pairs beautifully with the tender sliced meat and vibrant broccoli, all brought together with a zesty dipping sauce for an explosion of taste in every bite.
Mediterranean Egg and Tomato Skillet
This Mediterranean Egg and Tomato Skillet is a delightful, rustic dish featuring poached eggs cooked in a savory tomato sauce enriched with olives and spices. Perfect for a comforting lunch, this recipe brings vibrant flavors and a touch of warmth to your table. Serve it with crusty bread for a complete meal.
Savory Garlic and Spinach Frittata
This Savory Garlic and Spinach Frittata is a delightful Mediterranean-inspired breakfast dish that brings together the richness of eggs, the bold flavor of garlic, and the freshness of spinach. Baked to perfection, this frittata is not only easy to prepare but also makes for a beautiful presentation at your breakfast table. Enjoy it warm or at room temperature, making it versatile for any morning occasion.
Fiery Mediterranean Egg Casserole
This Fiery Mediterranean Egg Casserole is a delightful blend of eggs, spicy peppers, and aromatic spices, perfect for a cozy dinner. Baked to perfection and served hot, this dish is sure to please anyone looking for a flavorful and satisfying meal.
Mediterranean Seafood Stew
This Mediterranean Seafood Stew is a delightful fusion of flavors, combining tender squid, plump mussels, and juicy shrimp, all simmered in a rich tomato broth. Black olives and capers add depth, while fresh red onion and parsley provide a burst of freshness. Perfect for a cozy dinner, this dish embodies the essence of French coastal cuisine.
Garlic and Egg Quesadilla
Start your morning with a deliciously satisfying Garlic and Egg Quesadilla. Bursting with flavor from fresh garlic and creamy eggs, this easy-to-make breakfast quesadilla will energize your day with its delightful blend of textures and tastes. Grilled to perfection, with gooey cheese and crispy tortillas, it's the perfect balance of savory and satisfying.
Pineapple Chicken
This Pineapple Chicken is a vibrant and flavorful dish that brings together succulent chicken and juicy pineapple in a savory-sweet sauce. Ideal for a delightful dinner, it offers a tropical twist that will transport your taste buds to paradise. Serve it over rice for a satisfying meal that’s sure to impress your guests.
Chicken Alfredo Garlic Bread
Indulge in the rich and creamy delight of Chicken Alfredo Garlic Bread, where savory garlic butter meets tender chicken atop a crispy, cheesy bread base. Perfect for a cozy dinner, this dish is a crowd-pleaser that combines comfort food with gourmet flair.
No Bake Granola Bars
Indulge in these delightful no-bake granola bars, perfect for a quick and nutritious breakfast or snack on the go. With a satisfying crunch and a touch of natural sweetness, they offer a wholesome blend of flavors that will keep you energized throughout the day.
Game Day Wing Flight
WING FLIGHT for game day hot saffron ranch, bbq chutney + chicken kabob dry rub 🍗🏈 I’m always here for game day meals and if I’m making you wings, we need a full flight. An assortment of flavors are a must! 🏈 RECIPE +
Buffalo chicken sliders
Buffalo chicken sliders 🍔🍗