How long does it take to make Savory Garlic and Spinach Frittata?

This recipe takes approximately 35 minutes total (10 min prep time, 25 min cook time).

How many ingredients are in Savory Garlic and Spinach Frittata?

This recipe uses 8 ingredients. Download the Recipe Roulette app to see the complete ingredient list.

What are the nutrition facts for Savory Garlic and Spinach Frittata?

This recipe has 200-300 calories per serving and is high protein. Download the Recipe Roulette app to see detailed nutrition information including protein, carbs, and fat content.

How difficult is it to make Savory Garlic and Spinach Frittata?

This is a easy recipe with 13 steps. Download the Recipe Roulette app to see step-by-step instructions with cooking timers.

Savory Garlic and Spinach Frittata

Name: Savory Garlic and Spinach Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 8 pieces large eggs; 4 cloves garlic; 200 grams fresh spinach; 2 tablespoons olive oil; 1 teaspoon salt; 0.5 teaspoon black pepper; 50 grams parmesan cheese; 2 tablespoons fresh parsley

This Savory Garlic and Spinach Frittata is a delightful Mediterranean-inspired breakfast dish that brings together the richness of eggs, the bold flavor of garlic, and the freshness of spinach. Baked to perfection, this frittata is not only easy to prepare but also makes for a beautiful presentation at your breakfast table. Enjoy it warm or at room temperature, making it versatile for any morning occasion.

(150 reviews)

Meal:Breakfast

Cook:25 min

Servings:4

Difficulty:Easy

Prep:10 min

Calories:250 cal

Created 12 hours ago (Nov 9, 2026) • Image uploaded 12 hours ago (Nov 9, 2026)

Ingredients

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Instructions

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Nutrition (per serving)

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