How many ingredients are in Smoky Chicken Jollof Rice?

This recipe uses 23 ingredients. Download the Recipe Roulette app to see the complete ingredient list.

What are the nutrition facts for Smoky Chicken Jollof Rice?

This recipe has 300-400 calories per serving and is high protein. Download the Recipe Roulette app to see detailed nutrition information including protein, carbs, and fat content.

How difficult is it to make Smoky Chicken Jollof Rice?

This is a medium recipe with 12 steps. Download the Recipe Roulette app to see step-by-step instructions with cooking timers.

Smoky Chicken Jollof Rice

Name: Smoky Chicken Jollof Rice
Yield: 4
Ingredients: 405 kcal | 29g protein | 53g carbs | 9g fat per serving; 1 large red bell pepper, diced; 1 large tomato, diced; 1 onion, diced; 6 –8 garlic cloves, whole; 4 dried red chillies, soaked in warm water 10 min then drained; 1 tsp lemon juice; 2 tsp honey; 1 tsp chilli flakes; 1 tsp oregano; 1 tsp peri peri seasoning (you can skip if you don’t have); 0.25 tsp turmeric powder; 1 tsp coriander powder; 0.5 tsp pepper powder; 1 no-salt chicken stock cube; 500 g boneless chicken thighs; 1 onion, chopped; 4 –5 garlic cloves, chopped; 1 tbsp tomato paste or 2 tbsp tomato puree; 1 bay leaf; 2 cups hot water (approx — check as it cooks); 1 cup basmati rice, soaked 20–30 min then drained; 1 zero salt chicken cube (optional)

29g protein & 405 calories per serving 🍛 Craving that big, bold one-pot comfort without blowing your day off track? This is my take on jollof — a smoky, spiced chicken-and-rice that’s spicy, tangy and flavour packed AND still sits neatly in your macros. Chicken Jollof-Style Rice

(39 reviews)

Meal:Dinner

Cook:0 minutes

Servings:4

Difficulty:Medium

Prep:0 minutes

Calories:350 cal

Image uploaded 6 hours ago (Oct 21, 2026)

Ingredients

Download the app to see the full list of ingredients for this recipe.

Get Easy Recipes

Instructions

Download the app to see step-by-step cooking instructions for this recipe.

Get Easy Recipes

Nutrition (per serving)

Download the app to see detailed nutrition information for this recipe.

Get Easy Recipes

Share:Facebook Twitter Pinterest

Related Recipes

Dinner

Chicken Alfredo Garlic Bread

(38 reviews)

Indulge in the rich and creamy delight of Chicken Alfredo Garlic Bread, where savory garlic butter meets tender chicken atop a crispy, cheesy bread base. Perfect for a cozy dinner, this dish is a crowd-pleaser that combines comfort food with gourmet flair.

0 minutes•0 minutes•4 servings

Image 1 week ago

350 calView Recipe →

Dinner

Simple Cheesy Bacon Chicken

(29 reviews)

Indulge in the savory delight of Simple Cheesy Bacon Chicken, where tender chicken breasts are enveloped in crispy bacon and melted cheddar cheese. This dish is perfect for a cozy weeknight dinner, bringing comfort and satisfaction to the table with every bite.

10 minutes•25 minutes•4 servings

400 calView Recipe →

Dinner

Game Day Wing Flight

(13 reviews)

WING FLIGHT for game day hot saffron ranch, bbq chutney + chicken kabob dry rub 🍗🏈 I’m always here for game day meals and if I’m making you wings, we need a full flight. An assortment of flavors are a must! 🏈 RECIPE +

0 minutes•0 minutes•4 servings

Image 6 hours ago

350 calView Recipe →

Dinner

Buffalo chicken sliders

(23 reviews)

Buffalo chicken sliders 🍔🍗

0 minutes•0 minutes•6 servings

Image 1 week ago

350 calView Recipe →

Dinner

Chicken Tikka Masala

(14 reviews)

Indulge in the rich and aromatic flavors of Chicken Tikka Masala, a beloved dish perfect for cozy dinners. This creamy curry, with its tantalizing blend of spices, offers a delightful experience that will transport your taste buds to the heart of India. Serve it over fluffy basmati rice for a satisfying meal that everyone will love.

15 minutes•45 minutes•4 servings

582 calView Recipe →

Snack

Cheesy Beef Nachos

(28 reviews)

Indulge in the delightful layers of Cheesy Beef Nachos, perfect for a lively gathering or cozy movie night. Each bite bursts with savory seasoned beef, gooey melted cheese, and crunchy nacho chips, making it an irresistible treat for any occasion.

10 minutes•20 minutes•4 servings

Image 6 hours ago

450 calView Recipe →