How long does it take to make Mediterranean Seafood Stew?

This recipe takes approximately 45 minutes total (15 min prep time, 30 min cook time).

How many ingredients are in Mediterranean Seafood Stew?

This recipe uses 12 ingredients. Download the Recipe Roulette app to see the complete ingredient list.

What are the nutrition facts for Mediterranean Seafood Stew?

This recipe has 400-500 calories per serving and is very high protein. Download the Recipe Roulette app to see detailed nutrition information including protein, carbs, and fat content.

How difficult is it to make Mediterranean Seafood Stew?

This is a easy recipe with 7 steps. Download the Recipe Roulette app to see step-by-step instructions with cooking timers.

Mediterranean Seafood Stew

Name: Mediterranean Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Cuisine: French, Mediterranean
Ingredients: 200 g squid; 200 g mussels; 200 g shrimp; 50 g black olives; 30 g capers; 400 g tomatoes; 1 medium red onion; 20 g parsley; 2 tbsp olive oil; 3 cloves garlic; 1 tsp salt; 1 tsp black pepper

This Mediterranean Seafood Stew is a delightful fusion of flavors, combining tender squid, plump mussels, and juicy shrimp, all simmered in a rich tomato broth. Black olives and capers add depth, while fresh red onion and parsley provide a burst of freshness. Perfect for a cozy dinner, this dish embodies the essence of French coastal cuisine.

(25 reviews)

Meal:Dinner

Cook:30 min

Servings:3

Difficulty:Easy

Prep:15 min

Calories:450 cal

Created 2 days ago (Nov 8, 2026) • Image uploaded 1 day ago (Nov 8, 2026)

Ingredients

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Instructions

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