How long does it take to make Mediterranean Quinoa Salad?

This recipe takes approximately 30 minutes total (15 minutes prep time, 15 minutes cook time).

How many ingredients are in Mediterranean Quinoa Salad?

This recipe uses 7 ingredients. Download the Recipe Roulette app to see the complete ingredient list.

What are the nutrition facts for Mediterranean Quinoa Salad?

This recipe has 300-400 calories per serving and is high protein. Download the Recipe Roulette app to see detailed nutrition information including protein, carbs, and fat content.

How difficult is it to make Mediterranean Quinoa Salad?

This is a easy recipe with 7 steps. Download the Recipe Roulette app to see step-by-step instructions with cooking timers.

Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup quinoa; 1 cup cherry tomatoes; 1 medium cucumber; 1 cup feta cheese; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 quarter cup fresh parsley

This vibrant Mediterranean quinoa salad is packed with fresh vegetables and protein-rich quinoa, drizzled with a zesty lemon vinaigrette for a refreshing meal or side dish.

(10 reviews)

Meal:Lunch

Cook:15 minutes

Servings:4

Difficulty:Easy

Prep:15 minutes

Calories:350 cal

Created 6 months ago (Jan 11, 2026) • Image uploaded 1 month ago (Jun 1, 2026)

Ingredients

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Instructions

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Nutrition (per serving)

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