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Lemon Herb Grilled Chicken with Quinoa Salad

A zesty grilled chicken marinated in lemon and herbs, served with a nutritious quinoa salad that combines fresh vegetables for a delightful dinner.

Meal:dinner
Cook:0 minutes
Servings:4
Difficulty:⭐⭐⭐(Medium)
Prep:0 minutes
Calories:400 cal
gluten

Ingredients

  • 4 pieces chicken breast
  • 1 cup quinoa
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 bunch fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1

    Marinate the chicken breasts in lemon juice, olive oil, salt, black pepper, and chopped parsley for 30 minutes.

    ⏱️ 30 minutes

  2. 2

    Cook quinoa according to package instructions (about 15 minutes).

    ⏱️ 15 minutes

  3. 3

    Grill the marinated chicken on medium heat for 7-10 minutes on each side until cooked through and juices run clear.

    ⏱️ 8.5 minutes

  4. 4

    Dice the cherry tomatoes and cucumber for the salad.

  5. 5

    Mix the cooked quinoa with diced vegetables and remaining parsley.

  6. 6

    Serve grilled chicken on a plate beside the quinoa salad.

Nutrition (per serving)

Calories
400
Protein
32g
Carbs
38g
Fat
15g

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