How long does it take to make Healthy Tofu Stir-Fry?

This recipe takes approximately 25 minutes total (10 minutes prep time, 15 minutes cook time).

How many ingredients are in Healthy Tofu Stir-Fry?

This recipe uses 12 ingredients. Download the Recipe Roulette app to see the complete ingredient list.

What are the nutrition facts for Healthy Tofu Stir-Fry?

This recipe has 200-300 calories per serving and is moderate protein. Download the Recipe Roulette app to see detailed nutrition information including protein, carbs, and fat content.

How difficult is it to make Healthy Tofu Stir-Fry?

This is a medium recipe with 12 steps. Download the Recipe Roulette app to see step-by-step instructions with cooking timers.

Healthy Tofu Stir-Fry

Name: Healthy Tofu Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 14 oz firm tofu, cubed; 2 tablespoons Golden Fiesta Canola Oil; 1 cup green beans, trimmed; 1 red bell pepper, sliced; 1 carrot, julienned; 1 small onion, sliced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce (optional); 1 teaspoon sesame oil; 0 Salt and pepper to taste; 0 Sesame seeds for garnish (optional)

This Healthy Tofu Stir-Fry is a delightful medley of vibrant vegetables and savory tofu, creating a satisfying and nutritious meal. Perfect for a quick weeknight dinner, it bursts with flavor and color, making it an appealing choice for health-conscious diners.

(29 reviews)

Meal:Dinner

Cook:15 minutes

Servings:4

Difficulty:Medium

Prep:10 minutes

Calories:280 cal

Image uploaded 5 days ago (Nov 4, 2026)

Ingredients

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Instructions

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